Are you trying to shape up?  Need to shed a few pounds?  Then, Pat Manocchia is a person you need to know.   He is the trainer for famous stars such as Madonna, Howard Stern, and Julia Roberts.  Have you seen Madonna's arms?  Her arms scream .....I will knock you out!

Fortunately, you can have this famous trainer anytime you want him.  He just announced on the Howard Stern show that he has a new book, Anatomy of Strength Training: The 5 Essential Exercises.  According to http://www.blog.babble.com/, this book  focuses on the basics: strength training and Aerobic activity.  Five basic principles: flexion, extension, adduction, abduction and rotation to help build your perfect body.

If you stumble upon this book and try the exercises, please send before and after pics for me to post.